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<div id='theme'>主题：罗非鱼</div><div class="menu" id="cookname">红烧罗非鱼</div><div class="menu" id="cookstory">罗非鱼是淡水鱼类里我最喜欢做给孩子吃的鱼之一它的肉质细嫩，味道鲜美在日本有“不需要蛋白质的蛋白源”的美誉烧好以后鱼肉依然保持雪白的色泽最最美丽的一点它除了一根主刺之外没有多余的小刺免去了家长孩子被卡到喉咙的担心这个烧鱼的方法可以换成鲫鱼，草鱼，鲤鱼，桂鱼等等每每餐桌上有这道菜孩子就能快速的吃完米饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/e/400_aa91d301504e9c1fa43fa49bf54af6be.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鱼清洗干净，身上沿鱼刺走向划斜刀，一定将鱼肚内的黑色覆膜洗干净，鱼就不会腥了，野生罗非鱼本身就没有多大腥味，所以不用重口味的香料烧都好吃。其他鱼类在以后的文章里我们来谈如何去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b7315a278a0958b0aef1893d458c4a20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/800_b7315a278a0958b0aef1893d458c4a20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热，油温一定要高，放鱼进去煎至两面焦黄，焦黄以后的鱼也会遮挡不少的腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f84d651e62224c09a8e46b24a38c1569.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/800_f84d651e62224c09a8e46b24a38c1569.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入适量的生抽，老抽，料酒和糖，不要加水，盖盖焖煮至汤汁略收</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/140_1cebe9083c2f558aa1133bb9efb0d315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/5/800_1cebe9083c2f558aa1133bb9efb0d315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入水淀粉勾芡，最后放盐翻匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0a94b55a3ad3d7bb79e3815327f344a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/800_c0a94b55a3ad3d7bb79e3815327f344a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乘出装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28de18ea5215562b70c3ff4664af28f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28de18ea5215562b70c3ff4664af28f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧罗非鱼：100%不破皮的秘诀</div><div class="menu" id="cookstory">罗非鱼实惠，但是清蒸会有一股泥味，红烧才是它的正确打开方式。而且说到红烧鱼，我觉得还真是这种实惠的鱼才好吃，刺少，皮厚不怕煎。普通的炒锅要想煎得鱼皮完全不破，还真要点造诣，如果没点耐心，真的应付不来。但是只要这一小步秘诀，厨房小白也能保证鱼皮100%不破了。</div><div class="menu" id="tips">"贴士："1、生粉的作用是经过热油形成了一层保护膜；
2、对腥味敏感的可以加点姜丝，在爆香小米椒时放进去，我刚好没有姜了；
3、酱汁是很咸的了，整个过程不用另外放盐；
4、煎鱼的时候要倾侧一下锅着重煎头部，那地方太厚不容易熟；
5、我这条鱼1.75斤，锅太小，尾巴靠在锅边沿受热低弄破了，但没有葱的那张图是另一次的，那条小一点，完好。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/1/400_8039792e2b1d7f22b113e88cbde18621.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2只</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼处理干净，砍掉尾巴尖，两面身上分别划三刀方便熟和入味，小葱和小米椒切碎，蒜头拍碎，生抽、老抽、蚝油和水调成酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/140_321fe0082a95c8896b2bb5d93ccbf57f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/f/800_321fe0082a95c8896b2bb5d93ccbf57f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用厨房纸把鱼身上水分吸掉，拍上一层生粉，就是煎不破皮的秘诀了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f26ee5ba94714f950c7e3de9813d6478.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f26ee5ba94714f950c7e3de9813d6478.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅要热一点，转中火一面煎约5分钟再翻面，两面煎好起锅待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f6d5dc5b9e840e6392ea1f4046f5565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/800_1f6d5dc5b9e840e6392ea1f4046f5565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新起油锅，爆香小米椒和蒜头后倒入酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_35e150fdbdd42b3f0155a85592cf6bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/800_35e150fdbdd42b3f0155a85592cf6bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧到七八成热；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/140_74a088ef96512a0bd6cfd80bf036c791.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/1/800_74a088ef96512a0bd6cfd80bf036c791.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放进去焖煮一会，轻轻翻面再焖煮一会起锅，撒上葱花上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/140_89e3b0595dd96432229ff9b3f3f77296.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/6/800_89e3b0595dd96432229ff9b3f3f77296.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">◆◆◆◆◆◆◆以下为成品展示◆◆◆◆◆◆◆</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6cf6fbac9c727879918f7d07479860e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6cf6fbac9c727879918f7d07479860e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0bbd0eed596e5edf524900af0c59277e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0bbd0eed596e5edf524900af0c59277e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/140_af0a72a82ff08c8e6164fa38065b56ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/a/800_af0a72a82ff08c8e6164fa38065b56ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/140_5df180fdccbbf58a6c98956756582dc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/6/800_5df180fdccbbf58a6c98956756582dc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱烧罗非鱼</div><div class="menu" id="cookstory">在今天鱼的做法上要给各位介绍一个比较便宜，比较常见而且口感很不错的“淡水鱼”。那就是“罗非鱼”也叫非洲鲫鱼，罗非鱼的生命力极强适应能力极高。所以很好养活所以市场自然也就比较常见，罗非鱼肉质适中无论红烧还是油炸都很不错。它的蛋白质及脂肪含量都还错适合全家人食用，另外它还含有多种矿物元素和维生素。偶尔食用也是非常好的</div><div class="menu" id="tips">"贴士："煎鱼的时候先爆姜防止粘锅底，这样煎出的鱼会更完美</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/d/400_7d7c53d8c7db318707e96722599b93fd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3个</div></div><div><div class="majorTitle">老姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">青葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">5个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱、姜、蒜作为老牌的去腥材料必不可少，再来几个辣椒调节下就更完美了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/140_60418d1ecec541921d422b322f9a666d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/d/800_60418d1ecec541921d422b322f9a666d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罗非鱼买的时候直接买活鱼，让店老板帮忙处理了更加方便。回来后鱼肚子里的一些黑色薄膜一定要轻刷干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_8421018c07ba5e8190d28c72896ff0ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/800_8421018c07ba5e8190d28c72896ff0ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很多人说我煎鱼的时候全碎了，要不就是粘锅底了。是不是要换个不粘锅？其实你只需要注意这个步骤保你煎鱼不粘，锅热油爆干姜片。抬起锅转动下，让锅底都涂上层油。在油烟上冒的时候放入鱼，稍等片刻再去翻动它即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa98f0d9b6ab034d4930459f167a6a84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa98f0d9b6ab034d4930459f167a6a84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼双面煎制一下，这样口感会更好。倾斜锅放入蒜头与干辣椒爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d56a10933673a50c88eb3a5108015e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d56a10933673a50c88eb3a5108015e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入一大碗水及调味料并放入青葱，中火烧至收汁即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_275457f54fed960a03ca1548d0c26d45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_275457f54fed960a03ca1548d0c26d45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">非常美味的葱烧罗非鱼，口感好味道好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53c269a3a78859fa6ae799fbafb2e95c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53c269a3a78859fa6ae799fbafb2e95c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">并且没有一点腥土味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1f7e0f81f3fe0696a2b8541be6877abe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1f7e0f81f3fe0696a2b8541be6877abe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下粥下饭都很适合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/140_b2647dfcef9f3ce55df0fc039c1ea43f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/800_b2647dfcef9f3ce55df0fc039c1ea43f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">试试味道很不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49c6b44f2db96a875bc1a21263768c53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49c6b44f2db96a875bc1a21263768c53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸罗非鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："清蒸鱼怎么做好吃

鱼的选择

一般来说一斤的鱼正处于发育成熟的状态，味道更加鲜美，鱼肉更加结实，火候也比较容易把握。


鱼的调味

往锅里加水，然后添加适量油、盐、姜丝等，加热到沸腾后将鱼放到蒸锅蒸。可去除鱼的腥味，还能保持鱼的新鲜味道，让蒸出来的鱼更加鲜美，口感更富有层次。

不同的鱼营养各不同

首先清蒸鱼的类型有很多，比如清蒸鲫鱼、鲤鱼、草鱼等等，每一种鱼类有不同的营养价值。可以根据不同鱼类为人体提供营养。

鲫鱼

清蒸鲫鱼具有非常好的养肺健脾、利水消肿、清热解毒效果，其中鲫鱼含有丰富的不饱和脂肪酸可促进血液循环，降低血液黏稠度，避免心血管的疾病，而且也不增添人体的饱和脂肪酸和高胆固醇。

鲤鱼

在中医的角度上，鲤鱼可以健脾开胃、止咳消炎等功能。在制作鲤鱼的时候，要注意将鱼鳞能去除掉，避免影响口感。而且有些人对海鲜过敏，因此在吃鲤鱼时，也要尽量控制使用量。



草鱼

草鱼能够养胃护肺，平肝祛风，是一种温中补虚的鱼类。清蒸草鱼能保持原有的鲜味，也不会分解鱼中的营养，比较适合于气虚和阳虚患者。

鲈鱼

鲈鱼富含蛋白质、氨基酸、矿物离子等等，为人体补充足够的能量和营养，促进饮食的营养均衡，还能达到美容养颜和滋阴补肾的效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/7/2/400_f77b424f89e2289f402f97e172324622.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖.盐.醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽.清水.鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼清洗干净，葱切段，姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b01609049b41c4d0f471ad30ca118ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b01609049b41c4d0f471ad30ca118ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼全身内外抺上盐，里外塞入葱姜腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/140_a4c06b4dff2385ee00cff804c47afbb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/7/800_a4c06b4dff2385ee00cff804c47afbb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">→_→蒸锅加水烧滚开后，放入鱼大火蒸8~10分钟，关火焖2分钟。。✧。（鱼小点蒸8分钟，鱼大点蒸10分钟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/140_b93569300649f9dd63836ff089d5abc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/0/800_b93569300649f9dd63836ff089d5abc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼香汁（白糖.盐.醋.生抽.清水.鸡精）+生抽+白糖混合搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/140_67f81ba5b39cd4a65f392a3dd83934ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/a/800_67f81ba5b39cd4a65f392a3dd83934ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸完鱼的汤汁倒掉，挑去蒸鱼的葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_506970e75470bd35de5d75a0b44d7810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_506970e75470bd35de5d75a0b44d7810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼均匀的铺上新的葱段姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c862462011a26cfc14f5db41fc488e4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c862462011a26cfc14f5db41fc488e4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒适量油，下葱白炸至焦香油滚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2fa9eeafdd9bf92c80ac19abe1ca59e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2fa9eeafdd9bf92c80ac19abe1ca59e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将滚油从鱼头浇到鱼尾上，最后淋上调好的鱼香汁（蒸鱼豉油）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e48212b5a6193e1cf76827f1e2755547.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e48212b5a6193e1cf76827f1e2755547.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">15分钟快手菜~清蒸罗非鱼</div><div class="menu" id="cookstory">做为“中国罗非鱼之都”的———广东茂名。罗非鱼自然就成了茂名人餐桌常备的菜。家里人都非常爱吃鱼，自然我就更用心做了。这是一道没有技术含量的家常菜。准备到出成本15分钟就可以搞定，主要还不上火、没有油烟~小资也可能毫无压力~~</div><div class="menu" id="tips">"贴士："鱼肚跟鱼头的地方一定要清干净，不然会很腥。蒸的时候一定要开锅蒸。时间不要过长。不然就不嫩了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/5/c787cea4e30d1c82c568281ad36e57b5.gif"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">清理完内脏的鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/155a0a280d2bb334638149c3a16b9604.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/155a0a280d2bb334638149c3a16b9604.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚子里面的黑色膜一定要清理干净，还有鱼头的地方的血污也要冼干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbac26f278a4ffba4ed10437edb4cb10.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/dbac26f278a4ffba4ed10437edb4cb10.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱的葱白和青分开。青用牙签撕开。姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afaeefe992c094c4d85fbb7a9ce63765.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/afaeefe992c094c4d85fbb7a9ce63765.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼斜刀划3刀，两面都划。加少许盐抹均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be27ea8336ae034105c7f92260fa4ba1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/be27ea8336ae034105c7f92260fa4ba1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白铺在碟子上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a964e6a522ac55df99ec9d56603b8a6d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a964e6a522ac55df99ec9d56603b8a6d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼放上去。鱼肚子里放入剩下的葱白和姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93070b9fa9a17d10e568e33bc8bdbaf9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93070b9fa9a17d10e568e33bc8bdbaf9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅坐上水，水开后放入鱼，蒸8分钟左右 ，看鱼的大小增减。鱼眼突出来就算熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/081029276ee335008e1e3808c53d35bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/081029276ee335008e1e3808c53d35bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸完后，把盘子里蒸出来的水倒掉。倒入酱油、放上葱丝。锅里倒入少量花生油，烧热后倒在葱丝上面。就可以开吃啦~~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/892eb44416c0f3d746ed1cbc973b4514.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/892eb44416c0f3d746ed1cbc973b4514.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/debffbd59808014c997d7cfd5b363a68.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/debffbd59808014c997d7cfd5b363a68.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一罐啤酒炖的鲜美罗非鱼</div><div class="menu" id="cookstory">虽然天气凉爽了，但是还是得注意饮食不能养膘最近做饭少，减肥。但是吃鱼不用担心会发胖。做个简易版啤酒炖罗非鱼提个口味。喜欢步骤简单不麻烦的菜，这个就很简单了。做出来特别好吃也是。</div><div class="menu" id="tips">"贴士："找个大点的容器可以把酱汁啤酒配料放一起，直接倒入煎好的鱼里边，更简单方便了
里边的洋葱丝香菜特别好吃，喜欢吃的可以多加一些。下次做我要加好多好多</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/1/400_3c01b8ad6d9025b753c0f409dc03a2b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">啤酒</div><div class="majornote">1听</div></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">5个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3-5个</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">7-8粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">洋葱丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">6根</div></div><div><div class="majorTitle">酱汁</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黄豆酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒腌鱼</div><div class="majornote">1勺</div></div><div><div class="majorTitle">海盐腌鱼</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼将两面用刀划几刀，用料酒海盐腌制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8fd8e504f48fb2e7a7179e33e2e12318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/800_8fd8e504f48fb2e7a7179e33e2e12318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将配料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_2588499fec82db1ca2c45f41b16cdefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_2588499fec82db1ca2c45f41b16cdefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁提前调好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b2409856782049acb08fe39c22dc6e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b2409856782049acb08fe39c22dc6e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，将鱼煎制两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_52b7dfdbb8cee612c4b228e5d5e7c85b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_52b7dfdbb8cee612c4b228e5d5e7c85b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0bf235b288cdc68262d60bb69425ecc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0bf235b288cdc68262d60bb69425ecc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/140_0041f84fad5424878955090ff8939bfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/800_0041f84fad5424878955090ff8939bfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入配料，除了香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c50703eb4b0b03db304befc4bd9d60ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c50703eb4b0b03db304befc4bd9d60ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖锅盖中火焖15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/140_2e4f21ff937d7a0278358ae72cd4cf1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/e/800_2e4f21ff937d7a0278358ae72cd4cf1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火收收汁，出锅前撒上香菜，特别喜欢吃香菜，可以多加一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/140_98d203f0ea98ab0d704c1e37e5d20728.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/800_98d203f0ea98ab0d704c1e37e5d20728.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色香味俱全的啤酒炖鱼，味道鲜美无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0e95891c8c0e9d0d4432e6e686604042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/800_0e95891c8c0e9d0d4432e6e686604042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了这条鱼，也得配点主食吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/140_6e5ff14f01ef5d3c0fc018f1af2827e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/2/800_6e5ff14f01ef5d3c0fc018f1af2827e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">异域美食-红烧罗非鱼</div><div class="menu" id="cookstory">罗非鱼，就是非洲鲫鱼，肉质鲜美，少刺，蛋白质含量高，富含人体所需的8种必需氨基酸用金龙鱼橄榄油来烹调先煎后红烧，美味的同时，营养得到最大的保全和加持，老少皆宜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/4/400_43a1c3176af0c4f032e45f4c977ce024.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">金龙鱼特级初榨橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">5-6片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜活罗非鱼一条，金龙鱼特级初榨橄榄油一瓶，哈哈哈，一会儿开工哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d44a0ddd468d549b7a8567eb1da54f76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d44a0ddd468d549b7a8567eb1da54f76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼，三去，洗完，沥水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d8a169bcaa8f7b8d57c8cbcf99b3071.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/800_0d8a169bcaa8f7b8d57c8cbcf99b3071.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，葱去根切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03a6765f7dcaaaa044d8575516e94288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03a6765f7dcaaaa044d8575516e94288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，热到冒烟那种，对，不是照片糊，是锅在冒热气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07e3c5e1b7e06ba74749bebac3b877f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_07e3c5e1b7e06ba74749bebac3b877f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量金龙鱼特级初榨橄榄油，热锅冷油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_58d86e178ce411e8bcd402a30ca7c7b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/800_58d86e178ce411e8bcd402a30ca7c7b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼放进去，开煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/140_a3bb02d7a177f8c249dbb72b47b30c28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/8/800_a3bb02d7a177f8c249dbb72b47b30c28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到底面金黄就可以翻面了，继续煎另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/140_25bdf905e7dea883405a1c9a1ad1d9c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/5/800_25bdf905e7dea883405a1c9a1ad1d9c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎好，把葱姜放进去，贴锅边淋入2勺料酒，盖上锅盖焖15秒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/140_d244f40c034eaa4c605411567940bcf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/9/800_d244f40c034eaa4c605411567940bcf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2勺生抽1勺老抽，2小勺糖，适量水，加盖，大火煮开后，中小火10-12分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/140_17afa0671853839c85f20d9e2c634f23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/3/800_17afa0671853839c85f20d9e2c634f23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e42ac7d2fa2ec17b31e6eff0504376c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e42ac7d2fa2ec17b31e6eff0504376c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好啦！美味出炉！营养丰富！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/140_3273ddf10bf99eeabc7a4d9b3962b7e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/8/800_3273ddf10bf99eeabc7a4d9b3962b7e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋罗非鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/7/e/400_5770a4432c9862b92ef349b7e0fffb7e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2-3瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱汁料：</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">水</div><div class="majornote">大半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/140_e6538441726b7a84d300a063f11c6734.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/4/800_e6538441726b7a84d300a063f11c6734.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼洗净用盐，蒜末，姜丝腌制半小时，葱切葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2bfa8315fa6d2383699368b447f1aa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c2bfa8315fa6d2383699368b447f1aa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取两个碗，一个用适量的淀粉加水调成水淀粉，一个用适量的盐、生抽、3汤匙番茄酱、3汤匙陈醋、3汤匙白糖加大半碗水调成酱汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d64eaf73e54bf5d4ecc4b2799a4a395f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d64eaf73e54bf5d4ecc4b2799a4a395f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒入适量的油烧至六七成热时放入鱼，小火炸至表面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/140_edf3cc78951941f68cd2ff380f3a048e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/e/800_edf3cc78951941f68cd2ff380f3a048e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6a6a916d1e95c10da0d937963c48f40c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6a6a916d1e95c10da0d937963c48f40c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油烧热后倒入刚才调好的酱汁烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eba3c9676ed992b56a3d3badce097395.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eba3c9676ed992b56a3d3badce097395.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼炖煮5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab0d9ba1ab0d6d1c3cc405130b698a88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_ab0d9ba1ab0d6d1c3cc405130b698a88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧至鱼入味，汤汁剩下一半时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/140_f44a86f2df903c382e020e513f3b48fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/a/800_f44a86f2df903c382e020e513f3b48fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼盛出放在盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bf21424eb9e7eb63be99e62e0124ff25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bf21424eb9e7eb63be99e62e0124ff25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调好的水淀粉倒入刚才的汤汁烧至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/140_2ac0c5d1a88d18333541cff1a4956341.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/1/800_2ac0c5d1a88d18333541cff1a4956341.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇倒在鱼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_26890a6c74fd03fc30a7d2e7e05b0c54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/800_26890a6c74fd03fc30a7d2e7e05b0c54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/140_51ea5738fbad0419f98b001b949cc03c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/c/800_51ea5738fbad0419f98b001b949cc03c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_808eaabc5b17ba63bb17b003c21fb75e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_808eaabc5b17ba63bb17b003c21fb75e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平常不平庸：红烧罗非鱼 </div><div class="menu" id="cookstory">罗非鱼又叫福寿鱼，刚毕业的时候，经济能力有限，清蒸鱼又是家常菜，买的比较多，渐渐嘴刁了，有更多选择了，就嫌此鱼有一股泥味。但那天去超市突然想吃红烧鱼，立马想到的就是罗非鱼，可能是觉得这个鱼够大够粗糙，不用小心翼翼对待。事实证明，红烧的做法，这鱼还是很好吃的，广东人一向是清淡口味，以前我几乎没做过红烧鱼，间或做一次，转换下口味也挺好的。</div><div class="menu" id="tips">"贴士："1、鱼大条的话划花刀容易入味容易熟；
2、煎的时候，等一面金黄定型了再翻面不容易烂；
3、即便煎不太熟也没关系，还有后面的焖；
4、有人会习惯先用盐腌一会鱼再煎，但那样做通常结果都会太咸，为了保持鱼肉的鲜美，可以不事先放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/e/400_3fbb2a244895f13196f9574a928f7f7e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱼收拾干净在两边身上划花刀，然后用厨房纸吸掉水分和血水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_faab4090373e118f2f77ee5886f577c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_faab4090373e118f2f77ee5886f577c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜拍扁剁碎，小葱切花，蒜头切片，干辣椒掰段，盐、生抽与老抽混合成酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_735fb522a2f6fbe4e3cb60ff81814f5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_735fb522a2f6fbe4e3cb60ff81814f5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅热锅冷油放鱼下去煎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_6617c2368fcd8eb687f595d755b1288b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_6617c2368fcd8eb687f595d755b1288b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面金黄后翻面继续煎另一面至金黄，铲起待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_742e48e4212c89ef0f289963a02037a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_742e48e4212c89ef0f289963a02037a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新起油锅爆香姜、蒜和干辣椒，淋入酱汁和水烧开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_cee9c535956ef4157645bf9b70bac535.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/800_cee9c535956ef4157645bf9b70bac535.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼重新放回去，加盖子焖一会翻面再焖一会，别烧干，出锅装盘，烧上汁，撒上葱花上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f9dbdd719f669b1ed278b50ac61a2f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f9dbdd719f669b1ed278b50ac61a2f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">◆◆◆◆◆◆◆◆◆◆以下为成品展示，点击查看大图◆◆◆◆◆◆◆◆◆◆</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品1</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/140_4a993d07a7d56ecdeed8e449b7f300d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/0/800_4a993d07a7d56ecdeed8e449b7f300d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品2</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_660ff286a9fe2486df72b35e6a61d41b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_660ff286a9fe2486df72b35e6a61d41b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品3</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e5f5fbca0c70581ffb36a4bf02f6145.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/800_6e5f5fbca0c70581ffb36a4bf02f6145.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品4</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36142ac0cccd32086b8ffa2d1c212604.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/800_36142ac0cccd32086b8ffa2d1c212604.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_350669852f9f637d1e295562cafe3071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_350669852f9f637d1e295562cafe3071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品6</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_875b3ed0e04fc22dbfad20f77a4b170b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_875b3ed0e04fc22dbfad20f77a4b170b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品7</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_54a53fb19c537b1c8792d83a14d41f58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_54a53fb19c537b1c8792d83a14d41f58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品8</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/140_81cd4a30307b49d987fc25951c8cd238.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/8/800_81cd4a30307b49d987fc25951c8cd238.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎罗非鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/5/400_a4324e0dceb3454e51040d70df4fd355.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">大蒜叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一大勺</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼用盐，料酒腌制入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_60ba16dd53339af2a9a2541c15f8a036.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_60ba16dd53339af2a9a2541c15f8a036.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e64278f486556b4f34da0a0d30bd2250.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e64278f486556b4f34da0a0d30bd2250.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至表皮金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7cdb0e50b403eb9ecea91ea6e8adf36d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7cdb0e50b403eb9ecea91ea6e8adf36d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反面一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/140_777d9145c8301f1dfd1347a49362e77c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/c/800_777d9145c8301f1dfd1347a49362e77c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入大蒜叶，生姜丝，干辣椒粉，料酒，盐小火慢慢煨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cffd71c5f935dda4c971148d1779b3e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cffd71c5f935dda4c971148d1779b3e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煨至汤汁收干即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f40743ae0d5f4d0820dcd4792b2d161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f40743ae0d5f4d0820dcd4792b2d161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃啦。很香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_038d7ae042f8de0cd689b3300b18fa64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_038d7ae042f8de0cd689b3300b18fa64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级简单美味的烤箱烤罗非鱼</div><div class="menu" id="cookstory">吃着烤鱼看着奥运，生活特美好。。就因为要好好看比赛，就要做个超级简单的菜肴，把鱼放烤箱自己烤去吧。没想到太好吃了吧。锅碗瓢盆都不用洗。连烤鱼的烤盘垫上锡纸也不用洗。</div><div class="menu" id="tips">"贴士："可以来半个柠檬放罗非鱼肚子里。迷迭香用的干的，新鲜的更好。撒的干料真的什么都可以替代，随便放，肯定一样的好吃。烤的时间看鱼的大小。适当调节下吧，海鲜一般都是高温度，短时间，烤出来的会很鲜嫩多汁，不会烤老。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/a/400_1627403526987.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">迷迭香</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">蒜盐</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量克</div></div><div><div class="majorTitle">喜欢的干料都可以撒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼洗净吸干水分，吸干一点哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f4c8d52b26476d7d761796bb19863008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f4c8d52b26476d7d761796bb19863008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面划几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/140_3669e7ada7f565d284ef8fb4b9955bdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/c/3669e7ada7f565d284ef8fb4b9955bdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面淋上橄榄油抹匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3378f829eccbacd3bdaa611c3ecb6fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e3378f829eccbacd3bdaa611c3ecb6fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上干料，爱撒什么干料都行哇。大方点撒要不然鱼会很淡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f26085798c37a84f42042f2916ae4ee4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/f26085798c37a84f42042f2916ae4ee4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肚子里塞上香叶，迷迭香，花椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/140_e1b9d8e9e8baf2e86bc00477346284e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/0/e1b9d8e9e8baf2e86bc00477346284e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘用锡纸覆盖，（这样可以不用刷烤盘)放入罗非鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d8f7d1853cb39430d1aa6365ece7befa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/d8f7d1853cb39430d1aa6365ece7befa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱230度烤25分钟，中间15分钟把鱼翻个面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d86cc9e58f41e48766c477bac811b750.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/d86cc9e58f41e48766c477bac811b750.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出烤箱啦，迷迭香的香气太好闻啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/140_64374e2108815dc87a049329c258633e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/e/64374e2108815dc87a049329c258633e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再可以撒点自己喜欢的干料在鱼身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa81c9a6d0d3622faf4ae01aad6f1a8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aa81c9a6d0d3622faf4ae01aad6f1a8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这么好吃的方法真的要经常用起来，太方便太美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4d61755a32ae301aa0147e6d71c98678.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/4d61755a32ae301aa0147e6d71c98678.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧罗非鱼</div><div class="menu" id="cookstory">罗非鱼也叫福寿鱼，罗非鱼肉质鲜美，小骨头较少，所以大家都比较喜欢买来吃！罗非鱼的吃法很多，蒸煮焖炸炖红烧都可以，今天跟大家分享的是一个非常好吃的红烧罗非鱼做法，这个做法对大多数的鱼类都通用，喜欢吃鱼的小伙伴不妨试试吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/8/400_d6e96f0dd1e9b6d400172659321a33c8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味达美醇香米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月鲜红烧酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">六月鲜柠檬蒸鱼酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">1碗</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f7dceb35b868e7825f8d6915ff60d06e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/800_f7dceb35b868e7825f8d6915ff60d06e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罗非鱼去内脏器官洗净用厨房纸吸干水分，再沾裹上一层薄薄的淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14bf7d8ddd769eb433653068b012bffb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14bf7d8ddd769eb433653068b012bffb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，蒜切丝，葱切寸段，香菜切寸段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/140_11e6f59efdbd3f2a346a081d89785ea3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/3/800_11e6f59efdbd3f2a346a081d89785ea3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧至八成热，放入罗非鱼，中小火炸至两面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b89499cdca9bf2d65eafa986b9e05318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/800_b89499cdca9bf2d65eafa986b9e05318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32d8e95bd8be62e697b04a79140045cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32d8e95bd8be62e697b04a79140045cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅留底油烧热，放入葱姜蒜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47ac3e0d5d280562a3a2b5bbc854f642.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_47ac3e0d5d280562a3a2b5bbc854f642.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炸好的罗非鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_43bcc4646b7b05dd466e8ed064c83e20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/800_43bcc4646b7b05dd466e8ed064c83e20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f2e26a0efe14a62bf1b7c6c47016acf9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/800_f2e26a0efe14a62bf1b7c6c47016acf9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味达美醇香米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_9666ffc1734eb079eda8c4719c455da8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_9666ffc1734eb079eda8c4719c455da8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜红烧酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a072da391b513ed7edbfd0728458c73c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a072da391b513ed7edbfd0728458c73c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入六月鲜柠檬蒸鱼酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e357ecb9e0daafe8532020bb9256a541.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e357ecb9e0daafe8532020bb9256a541.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfc029e426f1c3f60ab7afd256b2d51c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_dfc029e426f1c3f60ab7afd256b2d51c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子焖煮至鱼熟透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_efb30f294bbfd3662de009307d472e81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_efb30f294bbfd3662de009307d472e81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒上香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/140_f67288ba8310fdc60e0863aef0d74000.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/0/800_f67288ba8310fdc60e0863aef0d74000.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_86ecc58e46ad4f56488b2b3eef9141af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/800_86ecc58e46ad4f56488b2b3eef9141af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a945a918dfe37756223a3f875ce9c65.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a945a918dfe37756223a3f875ce9c65.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清蒸罗非鱼</div><div class="menu" id="cookstory">罗非鱼，也叫非洲鲫鱼，非鲫、越南鱼、南洋鲫等。通常生活于淡水中，也能生活于不同盐份含量的咸水中，也可以存活于湖，河，池塘的浅水中。蒸鱼不但做法简单又美味。除了鱼要买新鲜以外，还要注意蒸制的时间，蒸的时间太长，鱼的肉质肯定很柴很老了。蒸鱼一般一斤左右只需蒸5-6分钟，一斤以上只需蒸8-10分钟足矣。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/3/400_3d40394fe707df8086afbc56f29dcd03.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">姜</div><div class="majornote">20克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">20克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e0aa840b8ada9f2261810bb00e2b7eae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e0aa840b8ada9f2261810bb00e2b7eae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罗非鱼买回来处理干净鱼内脏，去鱼鳞，用清水冲洗干净，用刀在鱼前后两面各划上几刀，方便入味，然后用盐涂抹均匀腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/140_b8426ce2496f420efca81beadfe49ec1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/1/800_b8426ce2496f420efca81beadfe49ec1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把蒜头放入东菱无线绞肉机剥去外皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4da0e84f0f9b457369b8333e1f80441b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/800_4da0e84f0f9b457369b8333e1f80441b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片，蒜切片，葱白切寸段，葱青切葱花，香菜切寸段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/140_908e79c89f9195141fa6611ae98918ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/e/800_908e79c89f9195141fa6611ae98918ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个蒸鱼的盘子，放入一半葱姜蒜垫底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_4248a138176a863cca742f93a5a16beb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_4248a138176a863cca742f93a5a16beb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把腌制好的鱼放上去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43b9ea1900a4c82cc0adab90f48be6bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43b9ea1900a4c82cc0adab90f48be6bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在鱼上放上另一半葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b76a016e549c4734d84c46c34b08179f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b76a016e549c4734d84c46c34b08179f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，放入蒸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/140_1f6c45705310306498c5918fa44f994d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/d/800_1f6c45705310306498c5918fa44f994d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_601ca87a590afb0464398690cdab4824.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_601ca87a590afb0464398690cdab4824.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出夹掉葱姜蒜，倒掉蒸鱼里的汤汁，就是这一步不可省略，一定要倒掉，因为鱼的腥味都在这汤汁里。然后再淋入蒸鱼鼓油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_48d8e8af0f0971c10bbef9abe79fd73d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/800_48d8e8af0f0971c10bbef9abe79fd73d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅倒入食用油烧热，烧至油冒青烟为止</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8baf8873c59ae534f88875b0b34424f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8baf8873c59ae534f88875b0b34424f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后浇倒在鱼身上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/140_9bb7d5a03298b69993cfe85f30339f8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/a/800_9bb7d5a03298b69993cfe85f30339f8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花和香菜即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/140_6ceee2a4fe9681228f97400c7175ef11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/1/800_6ceee2a4fe9681228f97400c7175ef11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28069bf37ecda99170b3b1e9614af715.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28069bf37ecda99170b3b1e9614af715.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎罗非鱼</div><div class="menu" id="cookstory">小时候家里有两亩鱼塘，养了很多罗非鱼。从小我弟就非常爱吃我做的香煎罗非。长大嫁人后每次回家都吵着要吃，现在分享给大家~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/c/400_4f7c18a8c82bc8035530b8331e7a3aec.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非让市场的人帮忙收拾好。清净干净里面的黑膜血块，薄盐腌制半小时。葱头跟姜放一起，葱叶分开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e8a2a4a01de100ea388376a7c92e2e99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/800_e8a2a4a01de100ea388376a7c92e2e99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dc0cfadd6c18ca9203dca4bf8b799075.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dc0cfadd6c18ca9203dca4bf8b799075.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入罗非鱼煎制全程中小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_133e3cd8fa2dc7aded47a7f243a279aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_133e3cd8fa2dc7aded47a7f243a279aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面金黄后加入姜片，葱头煎出香味后加入葱叶、生抽出香味后翻面即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4051fad4b8f3600dccf0ff75e0f7f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4051fad4b8f3600dccf0ff75e0f7f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味的宴客大菜，即使在10来个菜的时候也是会全吃光光的美味~你不想试试吗~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0d52e127ef8f1e9eebc2bd0532e3a73f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/800_0d52e127ef8f1e9eebc2bd0532e3a73f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波炉香辣罗非鱼</div><div class="menu" id="cookstory">最近真的爱上了微波炉超级简单又省时间，不怕热油下锅煎鱼煎肉，溅的灶炉台油迹斑斑，盖个保鲜膜肉类菜类海鲜类统统试了一遍。都不错。今天也来个微波罗非鱼。</div><div class="menu" id="tips">"贴士："不想领起锅，就在鱼快好的一两分钟把青红椒丁放进去，微波一下也可以。也可以放一些爱吃的青菜，特别方便简单，想吃什么一起微波就行。喜欢汤汁多的，多加高汤和水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/5/400_c8da4d90ca7ada9e37fb4689f2a98815.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒随意</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">罗勒叶</div><div class="majornote">适量（可不放）</div></div><div><div class="majorTitle">高汤</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">1勺（可不放）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼洗净，两面背上划几刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/140_318d8e0a4f5c69b6d6f4c44b333b69f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/7/800_318d8e0a4f5c69b6d6f4c44b333b69f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青红椒切丁，蒜末，姜丝准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d692630e48cf5dc92bb4eb2dcc5c1d49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d692630e48cf5dc92bb4eb2dcc5c1d49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他配料准备好，花椒磨成面，个人不喜欢吃到整粒花椒，这个随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b1b87e816076b3d1d43efc5c3d315939.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b1b87e816076b3d1d43efc5c3d315939.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将高汤和酱汁混合一起，姜丝放入鱼肚和烤盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2e752a2d5d9e45ec2f2d12bfed6b78cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2e752a2d5d9e45ec2f2d12bfed6b78cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高汤酱汁，放入干辣椒八角，想吃点辣的，又加了点辣椒面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6adb20d1ea3e7bfc919ff723c2b23fba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6adb20d1ea3e7bfc919ff723c2b23fba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，牙签扎几个洞洞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e2674d1f727bde3254f7751c31344bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/800_e2674d1f727bde3254f7751c31344bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微波炉10-15分钟，看鱼的大小适当调整下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_bed1384f23b5b0f301badbcdc23262e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_bed1384f23b5b0f301badbcdc23262e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼差不多剩下一两分钟时候，起锅热油放入蒜末和青红椒丁炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_26a99ad06a194014dfc2c98e8f46b7b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_26a99ad06a194014dfc2c98e8f46b7b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将微波炉好的鱼取出，将烤盘内的汤汁倒入锅内</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fbd86486b799a11a9d081b1916ec2f8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fbd86486b799a11a9d081b1916ec2f8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入罗勒叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd519041be6b9318bda31f783254693b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd519041be6b9318bda31f783254693b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋在鱼上，撒上花椒面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f0c3676e395baf8ce0c0a5bbe046b12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f0c3676e395baf8ce0c0a5bbe046b12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花，非常美味的罗非鱼，香辣可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65e93968cf06bf52eb1b6b67ce42f111.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65e93968cf06bf52eb1b6b67ce42f111.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧罗非鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/1/400_076b09db9f6f0b45c5b86c960b1a6031.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱，姜，蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽，老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老干妈辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">啤酒</div><div class="majornote">1瓶</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一条罗非鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3ed8e4e42f7d7dac6e8ecf114def8db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3ed8e4e42f7d7dac6e8ecf114def8db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼身正反面切三刀，放上姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c98f898afc5f5a79cc6362b8fc5ec013.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c98f898afc5f5a79cc6362b8fc5ec013.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0ed68fdb2379dabd50b96b5ffed9de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0ed68fdb2379dabd50b96b5ffed9de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放有，放姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8cce85d18d364c5d7cf9660b83904cec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/8cce85d18d364c5d7cf9660b83904cec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放上鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_644ad378c00e08851d77932540fc1a7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/644ad378c00e08851d77932540fc1a7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小火慢慢煎到金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_6488e7a92f6f8e253cce435740b7a7cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6488e7a92f6f8e253cce435740b7a7cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/140_0adfc4fc15464f177fe318b258865f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/8/0adfc4fc15464f177fe318b258865f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放老干妈辣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/140_9912f5caaf88e5d379e6e9eee49e2dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/9912f5caaf88e5d379e6e9eee49e2dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/140_1a3471a76dacfe12f67e00876cbe292f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/f/1a3471a76dacfe12f67e00876cbe292f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f179a1b42d5315d59e2d6b59adfd6421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/f179a1b42d5315d59e2d6b59adfd6421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_8272b8c5915d516c901a6e23fd283694.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/8272b8c5915d516c901a6e23fd283694.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/140_9ca00acdac5e4ef3cdcfe6eeec4a8b70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/0/9ca00acdac5e4ef3cdcfe6eeec4a8b70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">啤酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f3331f588b09cc4dd4919898aa16c555.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/f3331f588b09cc4dd4919898aa16c555.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一瓶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_19b1778486021c857d13484cb46edb5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/19b1778486021c857d13484cb46edb5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后大火炖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/140_2b99118c728ff95587b03ebffff5ae27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/7/2b99118c728ff95587b03ebffff5ae27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖到收汤，放一点点盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/140_5b16abd8951fc1d5babe46f6caf24c46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/5b16abd8951fc1d5babe46f6caf24c46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后装盘，撒上一些生葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb48e754d2ce6a185cc58135e51fca8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/fb48e754d2ce6a185cc58135e51fca8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧罗非鱼</div><div class="menu" id="cookstory">罗非鱼肉质肥美，少刺，蛋白质含量高，孩子很喜欢吃。因为肉厚所以适合香煎和红烧，比较容易入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/f/400_3788ed8457154b0f8b4d09c1578c434f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼处理干净，鱼背上开几刀，容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d7b0958236e207871c8f1cc0d361c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9d7b0958236e207871c8f1cc0d361c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调味料，葱姜蒜适量，盐、糖、五香粉各1小勺，生抽2大勺，老抽1大勺，料酒1大勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_9160c44a1df885c047801cca9e388fd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/9160c44a1df885c047801cca9e388fd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料理锅内放适量油，油热后，煎至鱼两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52300de6cebd7a230f35b81d26247fc7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/52300de6cebd7a230f35b81d26247fc7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入所有调味料，温水没过鱼身一半，中火盖盖炖15分钟，期间不断用勺子将酱汁淋在鱼身上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa6cdad866b69d9c847d19b897c8601f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/aa6cdad866b69d9c847d19b897c8601f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后大火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f0253f07b6da2241c3bf85fd123258f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0253f07b6da2241c3bf85fd123258f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后撒些葱花装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/140_a55f628195c2a3c48eb44f32ffc8ec18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/8/a55f628195c2a3c48eb44f32ffc8ec18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱汁蒸罗非鱼</div><div class="menu" id="cookstory">这样的酱汁罗非鱼谁能不爱呢～搭配葱伴侣的豆瓣酱更加赞！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/2/400_1649487209297.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱伴侣豆瓣酱酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">辣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">6个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">淀粉水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜米</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把姜，蒜米，小米辣，青椒，葱花香菜切好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/140_9926bd7d85e048d5e3e03a136f9d8650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/0/800_9926bd7d85e048d5e3e03a136f9d8650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0ed9525bdb74215d7cc261450624699.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0ed9525bdb74215d7cc261450624699.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆芽拜访在盘子上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7c99ea5380a29d73526d6ca745f726f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7c99ea5380a29d73526d6ca745f726f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼清理干净之后，放在上面，撒点盐和料酒，铺上姜片，蒸6-8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf396bea908fd13ef6633fd28d6c85a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf396bea908fd13ef6633fd28d6c85a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油下姜片和蒜米炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/140_f0d8806729b16aacc90fc81a68571a56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/6/800_f0d8806729b16aacc90fc81a68571a56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱伴侣的豆瓣酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d8d6b39c6872ef99a5bab2e741d609df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d8d6b39c6872ef99a5bab2e741d609df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/140_e934de4f44e053c45aad545164860235.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/5/800_e934de4f44e053c45aad545164860235.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点辣酱，盐，酱油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/140_3e5f90423d499df291bdc33bbc6e8a7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/c/800_3e5f90423d499df291bdc33bbc6e8a7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入青椒，小米辣炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/140_a2410e5bac6e980e158f9888353d9ddc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/800_a2410e5bac6e980e158f9888353d9ddc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f3c6d5eaa3ebc4ee90a789b4b60d210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8f3c6d5eaa3ebc4ee90a789b4b60d210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_156775b42da7df58578187faa432a886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_156775b42da7df58578187faa432a886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入淀粉水，把酱汁煮浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_665e6d6dcef40edb923bf37725df690b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_665e6d6dcef40edb923bf37725df690b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后淋在正好的罗非鱼上，撒上葱花香菜，这样就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_51c16847fdb58cec885b354174eedcb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_51c16847fdb58cec885b354174eedcb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的满屋子飘香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/140_f2b97c4968ba46aa1b7ce01952622b54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/4/800_f2b97c4968ba46aa1b7ce01952622b54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6009976f603dc1eced5b89fd223066d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e6009976f603dc1eced5b89fd223066d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常罗非鱼</div><div class="menu" id="cookstory">我国民间俗语说“无鱼不成宴”，逢年过节的时候，鱼是餐桌上必不可少的一道佳肴，今天和大家分享这道家常版的罗非鱼做法，是最传统的家常做法，或许能吃出小时候的味道。</div><div class="menu" id="tips">"贴士："清洗干净的罗非鱼，用厨房纸巾擦掉表面的水分，之后再进行腌制，后续煎制的过程中就不会使油到处飞溅</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/c/400_73eb5c599ac96fa3ad09f92cf3c73ffc.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备罗非鱼一条清洗干净，用厨房纸巾擦掉表面的水分，另备姜蒜，能吃辣的可以准备少许小米椒和干红辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/140_799d92316587efdea24508554c88b8e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/7/800_799d92316587efdea24508554c88b8e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦干水分的罗非鱼，加入少许盐，里外涂抹上更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea4e61341a06115d50e3751e88797c08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea4e61341a06115d50e3751e88797c08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7d64c8b297b1d5cf8803d36a63a44a83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7d64c8b297b1d5cf8803d36a63a44a83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45c507f95d4f0b5c012c290b3ca8bf95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45c507f95d4f0b5c012c290b3ca8bf95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入罗非鱼，中小火煎至三分钟，定型后再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/140_c79b4157b55f8551d81a173accf65471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/1/800_c79b4157b55f8551d81a173accf65471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图所示的这些调料放入鱼中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/140_ea0e2fb513fe76969e49121e6012e10d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/d/800_ea0e2fb513fe76969e49121e6012e10d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以把锅稍微倾斜，将调料炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_982639709ed1211b1b104686331a6273.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/800_982639709ed1211b1b104686331a6273.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后加入适量开水，加少许醋，生抽老抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/140_496654b5b03e1fc4040622619d3745c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/1/800_496654b5b03e1fc4040622619d3745c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖煮20分钟，汤汁渐稠浓时，放入少许香菜提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/140_e96b28e9a4f9388d11351445be67bf5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/a/800_e96b28e9a4f9388d11351445be67bf5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4cbbe2955ed62a060fa8f400bb6e1d93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4cbbe2955ed62a060fa8f400bb6e1d93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">10分钟晚餐炭烧白菜配罗非鱼</div><div class="menu" id="cookstory">炭烧小白菜和罗非鱼，很不一样的滋味，闪电一般快手！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/7/400_70e3789d02056d21dcf1b95a451a68b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">罗非鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">白菜</div><div class="majornote">3棵</div></div><div><div class="majorTitle">旧湾香料</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2茶匙</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">罗非鱼双面撒上盐，旧湾香料和黑胡椒，放在一边腌一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/140_f89726b7709c13529bc7c3bf30776d94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f89726b7709c13529bc7c3bf30776d94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白菜洗净，甩干水分，撒上盐和黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_542cfc6a96793982e348213c674ba7a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/542cfc6a96793982e348213c674ba7a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，将鱼放入锅里，再将小白菜切口朝下，摆入锅里，和鱼一起烧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_94c5d4f1040485d2f1ed9a61ef31dc8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/94c5d4f1040485d2f1ed9a61ef31dc8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎到鱼一面金黄，小白菜烧出焦色，翻面，继续煎至同样颜色，即可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bc3de66562fd637ddc9e79d7811a85f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/bc3de66562fd637ddc9e79d7811a85f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，开吃了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16b6cfdeed0a7200e83e42e17bcd9131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/16b6cfdeed0a7200e83e42e17bcd9131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>